COLD EXPOSURE: The right exposure to cold triggers a cascade of health benefits, including a fortified immune system, improved sleep quality and the production of endorphins, which naturally elevate your mood.

BREATHING: Mindful breathing and heightened oxygen levels in the bloodstream lead to more energy, reduced stress levels and an augmented immune response.

COMMITMENT: Commitment is the foundation of the other two pillars: both cold exposure and conscious breathing require dedication, focus and determination; which will strengthen the mind and you are ready to explore and eventually master your own body and mind, quiet the ego and increase your self-awareness.

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